Paternal Mental Health Awareness

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We talk a lot about Postnatal Depression (PND), maternal mental health awareness and the importance of the fourth trimester healing time with what feels like the sole focus on mum.  And that’s absolutely right and important. But what about Dad? They may not have had the physical birth experience and then have to cope with […]

Maternal Mental Health Awareness Week

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There are some things nobody really talks about during pregnancy or in the first few months of parenthood.  Your mental health. Which is why Maternal Mental Health Awareness Week has been so important. If you haven’t heard of this before, it is a week-long campaign dedicated to talking about mental illness during pregnancy or after […]

Fourth Trimester

Top Tips For Thriving In Your Fourth Trimester

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“I don’t feel ready to let go of your support just yet” is sometimes something our amazing new mums tell us. And you don’t have to!  If we’ve worked with you from pre-conception throughout pregnancy, or during your pregnancy, our support doesn’t stop as soon as baby has arrived. That’s often the point that you need […]

Children’s Reflexology – A Real Game Changer

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I’ve been a reflexologist for almost as long as I’ve been a massage therapist.  I have had nearly 15 years experience in the power and efficacy of both these complementary therapies. There is a real need for both and I’ve witnessed first-hand just what they are capable of helping people achieve and also overcome. However, […]

Having The Best Of Both Worlds

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When the chance came to write a blog for the wonderful Cheltenham Maman, I immediately knew I wanted to both support and give a ‘shout out’ to all the other women who haven’t had children (either through choice or circumstance) and to also let all those amazing mums know that there is a lot of […]

Top Tips To Being A Big Help

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Having a new addition to the family is one of the greatest things to happen in a person’s life but along with that comes the roller-coaster of emotions, the lack of sleep, trying to look after the house and, often, juggling the demands of other children. Taking care of a new born can often be […]

How Children’s Reflexology Can Help

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Do you have a colicky baby who struggles to settle? Are they (and you!) struggling with reflux, teething, coughs and colds and allergies? Would you like to be prepared for when tantrums start? Or would like to help them through their immunisations? There is no worse feeling than when your child is distressed or unwell […]