The Rewind Technique

Parenthood is wonderful, exhilarating, overwhelming, challenging and filled with unconditional love.  But sometimes your birth and post-birth experiences haven’t always been the experiences you expected or planned for, and through no fault of your own.

If any part of your birth experience was traumatic, it’s more common than you think to feel very ‘out of sorts’ and in a state of shock.  This might have been a recent occurrence or it might have been years ago, as past events can still feel very recent to the point where it’s still affecting you.

Negative, recurring, unhelpful and unwanted thoughts about your birth may be almost constantly replayed in your mind, to the point that it causes you anxiety.  And that can be exhausting.

The Rewind Technique is a quick and effective treatment that can be used safely during pregnancy and trauma can usually be resolved within two sessions, although an additional follow-up session is also available if needed.

The Rewind process activates your own natural ability to heal through the use of deep relaxation, guided use of your memory and imagination.

It can lift the symptoms of PTSD (Post Traumatic Stress Disorder) so can give you the opportunity to feel more positively about your situation and enjoy parenthood.  The technique releases the feelings associated with your birth so that it is possible to look back and remember it with neutral feelings about it.  You will still remember your experiences but they will no longer provoke any feelings of anxiety.

The two session block includes a 90 minute initial consultation and ‘rewind’ and then a follow-up session around a week later to really embed the work that’s already been done and costs £120.