New Skills & More Sleep!

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Exciting News! We are delighted to announce we have a fantastic new venue for our fantastic new Kids Reflex course – with a fantastic new price, plus a special Early Bird Offer too! Bring your little one and learn skills for a lifetime that can be used at any time and anywhere, whenever you need […]

Help For A Calm and Happy Baby Is At Your Fingertips

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We are delighted to be running TWO of the award-winning Children’s Reflexology courses in November and December!   Six hour programme (4 x 90 minute sessions over 4 weeks) costing only £99 for babies from 0-9 months The Children’s Reflexology Programme is a truly empowering way to help your child from the earliest age. The […]

Exciting New Fertility Focus Workshops Launched!

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Whether you are hoping to conceive naturally or by going through fertility treatment, you can help support your body by ensuring you are eating the right foods.  This is important for both men and women as nutrition can have a hugely positive effect on both egg and sperm health, as well as your general and […]

Osteopathy For You And Your Baby

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Do you suffer with pregnancy-related discomfort that you just don’t know how to manage? Have you been struggling to get comfortable since baby’s arrival? Have a niggling pain in your back or pelvis? Or is baby really unsettled? Then read on as osteopathy CAN help and it can be used during and after pregnancy and […]

Fantastic New Courses For Parents

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We are delighted to be running TWO of the award-winning Children’s Reflexology courses in June! The Children’s Reflexology Programme is a truly empowering way to help your child from the earliest age.  Both courses are for children aged between 0-9 months and are completely appropriate, and massively helpful, for the tiniest newborn upwards. As A […]

10 Great Ways To Help A New Mum

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Having a new addition to the family is one of the greatest things to happen in a person’s life but along with that comes the roller-coaster of emotions, the lack of sleep, trying to look after the house and, often, juggling the demands of other children. Taking care of a new born can often be […]

How Reflexology Can Help Fertility

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Reflexology is often thought as a practice for boosting energy or inducing relaxation. What many people don’t realise, however, is that reflexology can also work on deeper levels to reduce fertility issues and that it can be very effective in supporting conception for both female and male clients. Infertility, sub-fertility and delayed conception are increasingly […]

Fertility Check List

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You know you are ready to start trying to get pregnant and so you start full of hope.  But then nothing happens! So you keep trying but don’t really know what the first step is if nothing happens every month.  Which can be frustrating, anxiety-inducing and isolating.  You might start to wonder if there is […]

Top Tips for Morning Sickness

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“What can I do about morning sickness?  Do I just have to wait it out or can I take action?” We are often asked these questions and we thought it would be useful to put together a guide that might help you to cope if you are suffering with morning sickness. Many women experience morning […]

How to Rewind Your Birth Trauma

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Parenthood is wonderful, exhilarating, overwhelming, challenging and filled with unconditional love.  But sometimes your birth and post-birth experiences haven’t always been the experiences you expected or planned for, and through no fault of your own.  You’ve probably been very busy coping with the challenges and wonders of parenthood and feel like you’ve dealt with these experiences.  Or […]

“So Cool Its Not Just a Normal Massage”

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Fertility Massage is a treatment that some people have heard of but most of us don’t really know what it entails.  So, one of our lovely clients has written some of her fertility massage experiences.  Which was a first for her too! Although we can explain what happens during a treatment, it’s always lovely to […]

The Value of The Personal Touch

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In the age of the internet where everything and anything is available to you at the click of a button, Yvonne shares just how valuable the personal touch is… ” The popularity of distance learning, as a result, is ever on the rise, and now even hypnobirthing and antenatal education can be learnt from the comfort of […]

Skills For a Lifetime, Not Just For Birth…

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The lovely and impossibly calming and calm Yvonne is our Positive Birth Preparation guru and Fertile Body Method Practitioner, (as well as being a mummy, university lecturer and currently working on her PhD looking at exercise in pregnancy!) and for those who have yet to have the pleasure of meeting her,  she shares a little of […]

To Heal The Womb Is To Heal The Woman

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When I booked onto the wonderful Clare Blake’s Fertility Massage course, I was expecting the usual kind of training course I regularly attend – a lovely supportive group of therapists, new techniques and a new treatment to be able to offer clients.  Now all of this was true but Fertility Massage does so much more […]

“Eased my stress and helped us conceive!”

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At Nurture 4 Life we work with many couples who are trying to conceive and for whom it doesn’t seem to be happening.  Or certainly not as easily as they had hoped.  So it’s always special when one of our reflexology couples receives the outcome they have been waiting for! We met Mrs ‘X’ when […]

Relaxed Children? Help is at your fingertips!

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If you’re a mum, you’ve probably experienced the teething, crying, tantrums, restlessness and anxieties that came as part of the many joys of parenthood.  It can be the hardest thing to see your child suffer discomfort or pain and not be able to help.  Or to see them feeling unsettled and not happy. Or having […]

Pain-Free Pregnancy

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You’re pregnant and supposed to be blooming but in reality are feeling more blooming fed-up and in pain than anything else!  The dreaded SPD (Symphysis Pubis Dysfunction) has struck and has brought with it pain, restricted movement and a feeling of helplessness.  The Symphysis Pubis is a joint that holds the two halves of your […]

What our clients say

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We always love to hear how our services benefit our clients. Here’s just a few examples of recent testimonials… “I really really believe that reflexology works. Nicky helped me to relax, stay calm and stop obsessing about getting pregnant and within a month I was pregnant! I have no doubts that thanks to my treatments, […]

A Special Treat

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Did you know…? With ALL our birthing packages, you can receive a 10% discount with Cotswold Ironing Services too! You still need looking after once baby arrives and we are delighted to be able to arrange that for you. Those first few weeks as a new family unit are a very precious time and your […]